Workout with Becky

Becky's Boot Camp: f you are into high-intensity, get-tough workouts, you’ll love this.  Not only will this Boot Camp style training workout result in a chiseled look, it’ll also increase your overall strength, flexibility and balance. This high-energy routine challenges four major fitness components: cardiovascular endurance, muscular strength and muscular endurance, all contributing to improved body composition (increase of lean body mass / decrease of body fat).  Work on improving your cardio while burning a high number of calories.  Becky’s Boot Camp Audio Workout will sculpt and strengthen both upper and lower body muscle groups.  Lose fat and increase lean muscle mass with this challenging workout!

Equipment: Mat and OPTIONAL MEDICINE BALL for increased intensity – otherwise body weight is sufficient

Muscles Worked: Cardio, Full Body

30 Second MP3 Sample - Click Here to Listen

Exercises and Demo Links:
Push Up
Sit Up
Jump Squat
Knee ins
Reverse Lunge
V – Sit
Burpee
Side Squat
Bicycle Crunch
High Knees
Plank
Walking Squat
Squat Thrust
Prisoner Squat

FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".