Workout with Becky

Body Bar Blast with Becky: Lengthen, strengthen and tone with this unique and effective approach to transforming your body.  Working with your Body Bar, Becky takes you through an audio workout that will quickly result in improved posture and centering as well as a strong and toned body. This workout is perfect for all fitness levels.  To ensure maximum results, Becky provides precise alignment instruction and encourages you to listen to your body.

Equipment: Mat and Body Bar

Muscles Worked: Full Body

30 Second MP3 Sample - Click Here to Listen

Exercises and Demo Links:
Squat
Lunge
Calf Raise
Upright Row
Overhead Press
Bent Over Row
Stiff Legged Dead lift
Bench Press
Alternating Leg Lift
Bicycle Crunch

FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".