Workout with Becky

Cardio Kickboxing: Knock out boredom and blast fat all over with this muscle-sculpting kickboxing routine! Becky will talk you through throwing a few jabs, cross-punches and roundhouses! You could end up torching calories, increasing coordination and toning your entire body all within one class. This knockout workout is basic enough for all fitness levels but challenging enough for the well conditioned athlete too! This audio workout will improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Becky’s Kickboxing is a high energy, jam-packed workout that guarantees some serious calorie burning! It will absolutely become one of your favorite workouts. Becky’s energy is contagious and she’ll motivate you from beginning to end!

Equipment: Mat

Muscles Worked: Cardio

30 Second MP3 Sample - Click Here to Listen

Exercise List and Demo Links:
Kickboxing Demo

FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".