Extreme Interval Training - 4 Week Fitness Program

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Extreme Interval Training - 4 Week Fitness Program

Extreme Interval Training - 4 Week Fitness Program

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Product Description

Extreme Interval Training:

Are you ready for the EXTREME? Do you think you can hack it? Get Beach Body Ready with Becky as she takes you through an intense 4 week fitness program guaranteed to blast the fat off of your body with her results-proven, adrenaline pumping workouts that are fun, heart-pounding and will burn 600-1000 calories each! This program focused on High Intensity Interval Training for an all over body and mind transformation!

This fitness program includes the following:

7 MP3 Downloadable workouts (The Jump Rope Workout, Tabata Blast, Advanced Tabata Volume II, Becky’s Running Challenge, Cardio Kickboxing, Total Body Sculpt Advanced and Lean Body by Becky Advanced), a Basic Training Program guide - providing you with 4 weeks of programming / instructions on what workouts to do on which days, nutrition protocol and other useful information to ensure you get the MOST out of your workouts with Becky. A FREE copy of Eat, Exercise and Be Happy - Becky's E Book is also included!