Workout with Becky

Fitness for Beginners:

Designed specifically for those just starting out with exercise programs but suitable for all fitness levels Becky’s Fitness for Beginners is a series of Audio Workouts that contains clear and precise instruction for safe, yet effective, workouts. Utilizing proven methods, Becky’s Fitness for Beginners is the best way to begin a lifetime of fitness and health. Becky makes strength training the building block for your fitness future in this lively set of exercises and instruction. By following this suggested routine, you will develop better form while getting 4 weeks of solid training for a great foundation to move on to even more challenging workouts.

This fitness program includes the following:

3  MP3 Downloadable workouts (Lean Body by Becky Beginner, Total Body Sculpt Beginner, Tabata Blast), a Basic Training Program guide - providing you with 4 weeks of programming / instructions on what workouts to do on which days, nutrition protocol and other useful information to ensure you get the MOST out of your workouts with Becky.  A FREE copy of Eat, Exercise and Be Happy - Becky's E Book is also included!

30 Second MP3 Samples

Lean Body by Becky Beginner - Click Here to Listen

Total Body Sculpt Beginner - Click Here to Listen

Tabata Blast - Click Here to Listen

FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".