Indoor Cycling Experience: A great mix of intense flats, challenging hills and intervals will leave you sweaty and satisfied! Becky guides you through a mix-and-match workout experience featuring a mix of muscle building, cardio blasting and a cycling specific strength workout that will make you stronger and more powerful. This workout is good for all fitness levels. Becky will get you pumping your legs, dropping your weight and improving your cardiovascular fitness in no time.
Equipment: Indoor Bike
Muscles Worked: Cardio
FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".