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Personal Training Traxx MP3: LEAN BODY BY BECKY, Beginner

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Price:
$1.99
SKU:
ptt-mp3-wo2-a
Brand:
Personal Training Traxx
Rating:
( 1 product review )
Quantity:
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Product Description

Lean Body by Becky (Beginner): This is a similar version of the advanced workout, with fewer reps, and more recovery time to help those new to working out, or just getting back from a long hiatus to regain their strength and endurance.

Equipment: Mat, Dumbbells

Muscles Worked: Full Body + Cardio

30 Second MP3 Sample - Click Here to Listen

Exercises and Demo Links:
Overhead Press (Shoulders)
Drop Squats (Legs)
Push Ups (Chest/Arms)
Crunches (Abs)
Dumbbell Front Raises (Shoulders)
Side Squat (Legs)
Hammer Curl (Arms)
Reverse Lunge (Legs)
Tricep Kickback (Arms)
Stiff Legged Deadlift (Back/Legs)

FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".

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Product Reviews

  1. Great for beginners

    Posted by Unknown on 17th Jun 2010

    Being a beginner to working out I found this a great way to ease myself into being fit again. I was able to pause and stop to take a break when I needed to.

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