Lean Body by Becky (Beginner): This is a similar version of the advanced workout, with fewer reps, and more recovery time to help those new to working out, or just getting back from a long hiatus to regain their strength and endurance.
Equipment: Mat, Dumbbells
Muscles Worked: Full Body + Cardio
Exercises and Demo Links:
Overhead Press (Shoulders)
Drop Squats (Legs)
Push Ups (Chest/Arms)
Dumbbell Front Raises (Shoulders)
Side Squat (Legs)
Hammer Curl (Arms)
Reverse Lunge (Legs)
Tricep Kickback (Arms)
Stiff Legged Deadlift (Back/Legs)
FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".