Tabata Blast: This is 12 minutes of intense full body exercises that combine strength training and cardio. If you are pressed for time – but want to feel like you did some type of exercise – this is the way to go. It is also a great way to supplement your current workout with a 12-minute blast. Interval this workout with running a mile 2x and you will be dripping in 40 minutes!
Muscles Worked: Full Body + Cardio
FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".
Posted by CJ on 3rd Feb 2010
If you don't think you have time in your day for a workout, this will change your mind. After the first few minutes I was sweating and after the 12 minute workout, I felt like I had done 30 minutes of cardio and weights. I would definitely recommend this MP3, which will also work well in a hotel room when I'm traveling. Thanks, Becky!