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- Workout with Becky - Personal Training Traxx
- Personal Training Traxx MP3: TABATA BLAST, All Fitness Levels
Personal Training Traxx MP3: TABATA BLAST, All Fitness Levels
Product Description
Tabata Blast: This is 12 minutes of intense full body exercises that combine strength training and cardio. If you are pressed for time – but want to feel like you did some type of exercise – this is the way to go. It is also a great way to supplement your current workout with a 12-minute blast. Interval this workout with running a mile 2x and you will be dripping in 40 minutes!
Equipment: Mat
Muscles Worked: Full Body + Cardio
30 Second MP3 Sample - Click Here to Listen
Exercises and Demo Links:
Push Ups (Chest/Arms)
Bicycle Crunches (Abs)
Mountain Climbers (Upper body + Cardio)
Prisoner Squats (Legs)
FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".
Product Reviews
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Perfect when you don't have the time for a workout.
Posted by CJ on 3rd Feb 2010
If you don't think you have time in your day for a workout, this will change your mind. After the first few minutes I was sweating and after the 12 minute workout, I felt like I had done 30 minutes of cardio and weights. I would definitely recommend this MP3, which will also work well in a hotel room when I'm traveling. Thanks, Becky!
