Workout with Becky

Total Body Sculpt Advanced: This advanced full body circuit takes you through a 30+ minute routine that is guaranteed to have your knees shaking and your heart pumping...

Equipment: Mat, Dumbbells (Jump Rope if you have one, otherwise, simulated jump rope is fine)

Muscles Worked: Full Body + Cardio

30 Second MP3 Sample - Click Here to Listen

Exercises and Demo Links:
Walking Lunge (Legs)
Push Ups (Chest/Arms)
Chest Flyes (Chest)
Reverse Crunches (Abs)
Plank N Jack (Upper Body + Cardio)
Bicycle Crunch (Abs)
Bicep Curl (Arms)
Squat into Calf Raise (Legs)
Mountain Climber (Upper Body + Cardio)
Alternating Leg Lift (Abs)
Bent Over Lateral Raise (Back/Shoulders)
Stiff Legged Deadlift (Back/Legs)

FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".