Workout with Becky

Total Body Sculpt Beginner: Don’t be fooled – this is not for the faint of heart – just those who are new to Becky’s hard core style of pushing it to the max. Even if you are a seasoned fitness buff, this workout is good for the days you want to work out — but just don’t have 100% to give. This is a full body circuit similar to the Advanced workout, with fewer reps and more recovery time. Use this program if you are new to working out or need to rebuild strength/endurance.

Equipment: Mat, Dumbbells (Jump Rope if you have one, otherwise, simulated jump rope is fine)

Muscles Worked: Full Body + Cardio

30 Second MP3 Sample - Click Here to Listen

Exercises and Demo Links:
Walking Lunge (Legs)
Push Ups (Chest/Arms)
Chest Flyes (Chest)
Reverse Crunches (Abs)
Plank N Jack (Upper Body + Cardio)
Bicycle Crunch (Abs)
Bicep Curl (Arms)
Squat into Calf Raise (Legs)
Mountain Climber (Upper Body + Cardio)
Alternating Leg Lift (Abs)
Bent Over Lateral Raise (Back/Shoulders)
Stiff Legged Deadlift (Back/Legs)

FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".