Strength Training and Weight Lifting 4 Week Fitness Program

Home
Workout with Becky 4 Week Fitness Programs
Strength Training and Weight Lifting 4 Week Fitness Program

Strength Training and Weight Lifting 4 Week Fitness Program

RRP:
Price:: $49.99 (excluding tax)
SKU:: ptt-mp3-package-traininglifting
Vendor:
Brand:
Condition:
Weight:
Rating:: ()
Availability:
Shipping:: Calculated at checkout
Current Stock:
Gift Wrapping:

Product Description

Strength Training and Weight Lifting:

Learn the basics of low-weight, high-repetition strength training with Becky as she takes you through a 4 week progressive program teaching you the basics about strength training and the different ways there are to gain muscle, increase strength and super charge your metabolism!

In this Strength Training Workout bundle, Becky instructs carefully and comprehensively and encourages you to focus on your form every step of the way. The clear instruction is aimed at all fitness levels, with exercises for all major muscle groups. Let this program be an instructional guide as well as a challenging series of workouts. You'll need dumbbells, a body bar, and resistance bands.

Strength Training and Weight Lifting by Becky is geared for people of all ages and is designed to give you the confidence with weights and strength training both at home and in the gym. It teaches the proper technique, form and vocabulary while working all areas of the body including legs, glutes, back, abdominals, chest and arms.

This fitness program includes the following:

7 MP3 Downloadable workouts (Lean Body by Becky Beginner, Lean Body by Becky Advanced, Total Body Sculpt Beginner, Total Body Sculpt Advanced, Resistance Bands Workout, Body Bar Blast with Becky and Advanced Weight Training), a Basic Training Program guide - providing you with 4 weeks of programming / instructions on what workouts to do on which days, nutrition protocol and other useful information to ensure you get the MOST out of your workouts with Becky. A FREE copy of Eat, Exercise and Be Happy - Becky's E Book is also included!