Workout with Becky

The Cross Trainer:

Want a change from your regular routine? GET MAXIMUM RESULTS IN MINIMUM TIME with The Cross Trainer Audio Workout Program.  Becky’s 4 week cross training program incorporates multiple elements of physical fitness—strength, flexibility and cardio, into a routine that helps you take your fitness to the next level. Becky blends cardio, strength and agility and flexibility exercises into a multi-day workout program, effectively working the entire body. Her rationale is simple: the more fit you are overall, the better you’ll perform in any activity.  This is an advanced fitness regimen, designed to help seasoned gym goers change up their regular routines and kick-start their metabolisms!

This fitness program includes the following:

5 MP3 Downloadable workouts (Cardio Interval Running Challenge, Indoor Cycling, The Jump Rope Workout, Advanced Weight Training and Becky’s Boot Camp), a Basic Training Program guide - providing you with 4 weeks of programing / instructions on what workouts to do on which days, nutrition protocol and other useful information to ensure you get the MOST out of your workouts with Becky.  A FREE copy of Eat, Exercise and Be Happy - Becky's E Book is also included!

30 Second MP3 Samples

Cardio Interval Running Challenge - Click Here to Listen

Indoor Cycling - Click Here to Listen

The Jump Rope Workout - Click Here to Listen

Advanced Weight Training - Click Here to Listen

Becky’s Boot Camp - Click Here to Listen

FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".